Importance of eating
Flour, chapati, brown
Is a good source of vitamins, minerals, proteins and fiber
Flour, chapati, brown is good for containing the following items :
Sodium mg 14, Potassium mg 280, Calcium mg 54, Phosphorus mg 377, Magnesium mg 110, Iron mg 5, Zinc mg 3, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-895 | Sodium mg | 14 |
| Potassium mg | 280 | Calcium mg | 54 | Magnesium mg | 110 |
| Phosphorus mg | 377 | Iron mg | 5 | Copper mg | 1 |
| Zinc mg | 3 | Chloride mg | 126 | Manganese mg | 2 |
| Energy kcal | 332 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 73 | Fat g | 2 | Starch g | 72 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 8 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |